This training pad enables players to improve their footwork while shuffling across its surface. Players progress down the pad, repeating punches to maximize their repetitions. The pad teaches proper punching technique while ensuring correct body positioning and footwork.
Specifications: - Dimensions: 12 inches high x 8 feet long x 8 inches thick - Adjustable height: 32 to 44 inches - The Runner model is designed not to damage grass or artificial turf - Weights: 515 lbs for the Runner, 610 lbs for the Ground
